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Yoga Fitness and Wellbeing
Welcome to Karen Pullan, Local Birstall Yoga Instructor…

Karen is a psychotherapeutic counsellor (in Advanced Training) and an Advanced Dru Yoga and meditation teacher. Teaching groups of all abilities and all genders. Karen’s classes are inclusive. Focusing on mental health and wellbeing. She is passionate about the timeless wisdom of Yoga and Ayurveda and loves nothing better than sharing this with others. Helping to empower others to thrive. Karen has been teaching yoga locally since 2019 and has been heavily involved in supporting other Dru yoga teachers on their learning journeys as a support tutor. Karen is a lifelong learner and you will always see her with her head in a book or on a training course, if not this she is walking the dogs. Since beginning her yoga teacher training she has gone on to train in the Dru yoga back care for social prescribing, Ayurveda foundation certificate, Dru Advanced Practitioner programme, Dru meditation teacher certificate, she is a breathwork coach and a trauma informed yoga teacher which fits in her work as a psychotherapeutic counsellor. 

Karen also works from her own home with people who are seeking support through therapy and continues to advance her skills and knowledge in this area. Karen is passionate about mental health, inspiring change and supporting people to find the answers to their problems. Karen trained in 2016 and has worked with clients within an NHS setting and in private practice 

Face to face classes:

Tues: 9AM & 10:30AM
Thu: 12:15PM – 1:15PM

Virtual meetings are available by appointment

www.karenpullanspaceandtime.co.uk

Email for Yoga classes & Holistic treatments: [email protected]

Email for Counselling appointments: [email protected]

07498 147 608

Howden Clough Community Centre,
Leeds Rd, Birstall,
West Yorkshire, WF17 0HY

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